Ditching the Dad Bod: Metabolism for Middle-Aged Men (Audible Audio Edition): Joseph Globe, Joe Kelley, Trauma Informed Publishing and Play: Audible Books & Originals
Ditching the Dad Bod: Metabolism for Middle-Aged Men is an audiobook by Joseph Globe and Joe Kelley that offers practical guidance on boosting metabolism and improving health for men in midlife. Published by Trauma Informed Publishing, it provides expert advice for lasting wellness.
In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life. Combining the latest science, practical strategies, and personal anecdotes, this guide is designed to help listeners navigate the unique metabolic challenges that come with age. Take charge of your health?one meal, one workout, and one step at a time.
In this audiobook, you’ll learn:
- The science of how metabolism works and how it changes with age.
- Hormonal shifts, muscle loss, and why common myths about metabolism aren?t entirely true.
- Nutrition that works for you, with practical advice on anti-inflammatory eating, blood sugar control, and protein?s critical role in maintaining muscle mass.
- Simple, actionable tips for eating at home, dining out, and handling social situations.
- To exercise essentials–why strength training is a game-changer for your metabolism, along with practical 1-day, 2-day, and multi-day workout plans.
This book emphasizes flexibility, helping you pivot when life throws challenges like injuries or changing schedules your way.
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Ditching the Dad Bod: Metabolism for Middle-Aged Men is an insightful audiobook designed to empower men navigating the challenges of aging and metabolic changes. Authored by Joseph Globe and Joe Kelley and published by Trauma Informed Publishing, this Audible Audio Edition offers a comprehensive guide to understanding and optimizing metabolism specifically for middle-aged men. The program addresses common frustrations such as weight gain, decreased energy, and diminished physical performance that often accompany middle age. By providing practical strategies grounded in the latest scientific research, this audiobook helps listeners adopt sustainable lifestyle changes that promote fat loss, muscle preservation, and overall vitality. It delivers actionable advice on nutrition, exercise, and metabolic health tailored to the unique needs of men in this stage of life. The positive impact extends beyond physical transformation to improved confidence, enhanced well-being, and the ability to maintain an active, fulfilling lifestyle. This audiobook is an essential resource for middle-aged men seeking to reclaim control over their bodies and health through informed, effective methods.
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