Description
In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life. Combining the latest science, practical strategies, and personal anecdotes, this guide is designed to help listeners navigate the unique metabolic challenges that come with age. Take charge of your health—one meal, one workout, and one step at a time.
In this audiobook, you’ll learn:
- The science of how metabolism works and how it changes with age.
- Hormonal shifts, muscle loss, and why common myths about metabolism aren’t entirely true.
- Nutrition that works for you, with practical advice on anti-inflammatory eating, blood sugar control, and protein’s critical role in maintaining muscle mass.
- Simple, actionable tips for eating at home, dining out, and handling social situations.
- To exercise essentials–why strength training is a game-changer for your metabolism, along with practical 1-day, 2-day, and multi-day workout plans.
This book emphasizes flexibility, helping you pivot when life throws challenges like injuries or changing schedules your way.
Read more
