Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry (Audible Audio Edition): Dimple Jangda, Dimple Jangda, Random House…
Heal Your Gut, Mind & Emotions by Dimple Jangda offers a comprehensive five-step approach to reset your health using Ayurveda and food chemistry. This audiobook provides practical guidance to improve digestion, mental clarity, and emotional well-being through holistic healing methods.
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!
With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut?brain axis so it can share critical information with you on what the body truly needs. Dimple?s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry offers a transformative approach to holistic wellness through the integration of ancient Ayurvedic wisdom and modern food chemistry. Narrated by Dimple Jangda, this audiobook provides listeners with a comprehensive guide to understanding the intricate connection between digestive health, emotional well-being, and mental clarity. By exploring five strategic steps, it empowers individuals to reset their health, balance their mind, and foster emotional resilience. This resource is ideal for those struggling with digestive issues, chronic stress, or emotional imbalances, offering practical and accessible solutions rooted in natural healing principles. Listeners will gain insight into how dietary choices directly affect their gut microbiome and overall vitality, enabling them to make informed decisions that promote long-lasting health improvements. Heal Your Gut, Mind & Emotions serves as an invaluable tool for anyone seeking to reclaim their well-being through a scientifically informed yet holistic framework, encouraging sustainable lifestyle changes that harmonize body, mind, and spirit.
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