Description
Sculpt Your Ideal Body and Unlock Lasting Health
Are you tired of diets that disappoint, emotional eating battles, or feeling held back by age-related changes? If you’ve struggled to find lasting weight loss, you’re not alone. Busy professionals and health-conscious individuals like you are seeking a holistic, evidence-based approach that merges science with mindset.
The Ideal Body Blueprint isn’t just another diet book; it’s a transformative guide that uses the BioPsychosocial model to address every aspect of your health. With guidance from a Health Psychologist, you’ll learn effective, practical strategies for long-term success.
Inside, you’ll uncover:
A 6-step framework for weight loss without deprivation
Four habits to kickstart metabolism at any age
Psychological tools to overcome emotional eating
Joint-friendly exercises and science-backed methods for cardiovascular and hormonal health
Real-life success stories, inspiring tips, and answers to your toughest questions
Think you’ve tried it all? This guide is different, crafted with your unique challenges in mind. It’s adaptable, science-driven, and designed for lasting change—so you can finally experience the transformation you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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