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Martin Seligman

  • Learned Optimism: How to Change Your Mind and Your Life

    Learned Optimism: How to Change Your Mind and Your Life

    Learned Optimism by Martin E.P. Seligman explores how changing your mindset can improve your life. This 319-page book, published by Vintage, offers practical strategies to develop a positive outlook and resilience. Available in English, it is a valuable resource for personal growth.