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mindfulness

Finding Your Walden: How to Strive Less, Simplify More, and Embrace What Matters Most (Audible Audio Edition): Jen Tota McGivney, Amy Jensen, Vibrance Press: Books
Finding Your Walden is an audiobook by Jen Tota Mc Givney and Amy Jensen that guides listeners on how to strive less, simplify life, and focus on what truly matters, offering practical insights for achieving balance and meaningful living.
Reasons Not to Worry: How to Be Stoic in Chaotic Times (Audible Audio Edition): Brigid Delaney, Blazey Best, HarperAudio: Audible Books & Originals
Reasons Not to Worry: How to Be Stoic in Chaotic Times is an audiobook by Brigid Delaney, narrated by Blazey Best and produced by Harper Audio. It offers practical stoic wisdom to help listeners maintain calm and resilience during challenging and uncertain periods.
Spiritual Intelligence (Audible Audio Edition): Dawson Church, Dawson Church, Energy Psychology Press: Audible Books & Originals
Spiritual Intelligence by Dawson Church is an audiobook that explores the integration of spirituality and psychology to enhance personal growth and emotional well-being. Published by Energy Psychology Press, it offers insights and practical tools for developing deeper self-awareness and resilience.
The Voice of Knowledge: A Practical Guide to Inner Peace (Audible Audio Edition): Peter Coyote, Don Miguel Ruiz, Amber Allen Publishing Inc.: Audible Books & Originals
The Voice of Knowledge audiobook by Don Miguel Ruiz, narrated by Peter Coyote, offers practical guidance towards achieving inner peace. This insightful audio edition from Amber Allen Publishing Inc. provides transformative wisdom for personal growth and emotional clarity.
Big Panda and Tiny Dragon
Big Panda and Tiny Dragon, published by Mandala Publishing, is an engaging international edition book released on September 21, 2021. With 160 pages, this English language title offers thoughtful storytelling in a compact 6.7 by 8.2-inch format, weighing 2.31 pounds.
Calmness: With a Work on Optimism
Calmness: With a Work on Optimism is a 102-page book published by Life-Giving Springs Press, LLC. Released on June 14, 2022, this English-language title explores optimism to foster tranquility. It is compact and lightweight, ideal for readers seeking practical insights on calmness.
Don’t Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
Don’t Believe Everything You Think explores how our thoughts shape our experience of suffering and offers insights into breaking free from mental patterns that cause pain. This book guides readers toward greater clarity and emotional freedom for lasting peace. Priced at 14.99 dollars.
Freedom from the Known
Freedom from the Known by Jiddu Krishnamurti, published by Harper San Francisco, offers profound insights into personal liberation and self-awareness. This 124-page English edition, released in 2009, encourages readers to break free from societal conditioning and embrace true freedom.
Living from the Soul: The 7 Spiritual Principles of Ralph Waldo Emerson
Living from the Soul explores the seven spiritual principles of Ralph Waldo Emerson, offering readers insightful guidance for personal growth and self-awareness. Published by ST Book Arts, this 102-page English book supports unlimited device usage and features enhanced reading tools for an accessible experience.
Silence: In the Age of Noise
Silence: In the Age of Noise explores the importance of quietness in a world overwhelmed by constant noise and distractions. Published by Vintage, this 158-page book offers insightful reflections on the power of silence to enhance focus, creativity, and well-being.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Stop Overthinking offers 23 effective techniques to relieve stress, halt negative thought patterns, declutter your mind, and enhance focus on the present moment. This practical guide supports mental clarity and emotional calm for a balanced, peaceful life.
The Cat Who Taught Zen
The Cat Who Taught Zen, published by William Morrow, offers a profound exploration of Zen philosophy through an engaging narrative. This 176-page English edition, released on November 14, 2023, is a thoughtfully crafted book measuring 7.44 by 9.06 inches and weighing 1.5 pounds.
The Journey: Big Panda and Tiny Dragon
The Journey: Big Panda and Tiny Dragon is a 160-page book published by Mandala Publishing in English. Released on October 25, 2022, it offers an engaging and thoughtful narrative, presented in a compact 6.7 by 8.2-inch format, weighing 1.35 pounds.
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
The Little Book of Stoicism by Jonas Salzgeber offers timeless wisdom to help readers develop resilience, confidence, and calmness. This illustrated edition, published in 2019, provides practical insights into Stoic philosophy across 285 pages, making it an essential guide for personal growth.
The Live Your Values Deck: Sort Out, Honor, and Practice What Matters Most to You
The Live Your Values Deck offers a practical guide to help you identify, honor, and practice your core values. Published by Chronicle Books, this 90-page deck provides insightful tools to clarify what matters most, supporting personal growth and meaningful decision-making.
The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life
The Zen Monkey and the Lotus Flower offers 52 insightful stories designed to relieve stress, eliminate negative thoughts, and promote happiness. This 158-page book, published independently in August 2023, provides practical wisdom for living your best life.
Don’t Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1)
Don’t Believe Everything You Think explores how our own thoughts contribute to suffering and offers insights to break free from this cycle. This book provides practical guidance to understand and transform your thinking, leading to greater peace and well-being.
Wintering: The Power of Rest and Retreat in Difficult Times
Wintering: The Power of Rest and Retreat in Difficult Times is a hardcover book published by Riverhead Books. This first edition offers 256 pages of insightful guidance on embracing rest and renewal during challenging periods. It measures 5.7 by 0.85 by 8.52 inches and weighs 2.31 pounds.

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